This is a look at how to make your own variable speed percussion and vibrating massaging tool. Materials are listed below. The total cost is approximately $120.
Reciprocating Saw / Jigsaw:
Universal Adaptor for Reciprocating Saw / Jigsaw noted above:
If Amazon is out of the adaptor, you can order it directly from the manufacturer here:
Please note that I do not know if the universal adaptor listed above can fit into any jigsaw.
Power Extension Bit:
Just in case you don’t have a drill and bits, I can suggest the following:
If you have any questions, please use the comments section below, and please feel free to subscribe to my natural health newsletter at
For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:
For suggestions on how to set up a simple workout area at home, please feel free to view: