Improve Your Golf Swing and Lower Your Score the Cardiogolf-Side Lunge to Shape Your Swing

Improve Your Golf Swing and Lower Your Score the Cardiogolf-Side Lunge to Shape Your Swing

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Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book

In the Cardiogolf Video Series, available at Cardiogolf.com, you get drills and exercises to help you improve your swing technique and get a great workout at the same time.

Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club.  You need to load your weight into your back leg and then transfer that load to the front leg as your arms fling through the shot.

You need to able to take your muscles through their full range of motion, so you need to have strong, flexible hips and legs.

To shift your weight from side to side quickly and efficiently, your adductors, hips, legs and feet initiate your downswing and weight shift.

This exercise conditions your muscles used to create a powerful weight shift.

Visit Cardiogolf.com for more information.

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