Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.
Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine.
Muscular and Cardiovascular Endurance Routine For Golf
10 exercises to increase muscular and cardiovascular endurance
Time: 10 to 30 minutes
Intensity: Moderate to Intense
We will be doing 10 different exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.
These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise. Work at your own pace. Choose your level of difficulty.
Always begin with the Cardiogolf pre-round warm-up routine before doing this or any of the exercise routines.
Do each exercise for 1 minute with minimal or no breaks.
Par Level: 10 minutes – Do routine one time
Birdie Level: 20 minutes – Repeat routine twice
Eagle Level: 30 minutes – Repeat routine three times
Follow my blog at
Follow my Instagram at
Like my Facebook page at
For more information visit
Clothes provided by Nike Golf-#NikeGolfClub