Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Build your fitness and strength with this indoor cycling video filmed on the beautiful Passo Giau in Alta Badia in the Dolomites!

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Improve your fitness with this power and torque indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.

Former professional cyclist Simon Richardson leads the training session up the Passo Giau, one of the hardest climbs in professional cycling. With an average gradient of 9.1%, follow Simon as you alternate your cadence between 60 and 110 rpm. This will help improve your power, strength and torque whilst cycling on your road bike.

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