Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Build your fitness and strength with this indoor cycling video filmed on the beautiful Passo Giau in Alta Badia in the Dolomites!

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Improve your fitness with this power and torque indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.

Former professional cyclist Simon Richardson leads the training session up the Passo Giau, one of the hardest climbs in professional cycling. With an average gradient of 9.1%, follow Simon as you alternate your cadence between 60 and 110 rpm. This will help improve your power, strength and torque whilst cycling on your road bike.

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Watch more on GCN…
Train on the Passo Campolongo 📹
Ride the Passo Falzarego 📹

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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